Make 2017 a Happy and Healthy Year

Every year, people put their goals on paper and strive to make improvements in their lives — improvements such as spending more time together as a family or beginning a regular workout routine. But there’s one resolution that seems to be more popular than the rest: becoming healthy.

Eating healthier is about finding out which foods your body needs to function properly and about knowing when your body needs them. Becoming healthy is about making lifelong changes and creating new habits that move you toward changing your lifestyle, as well as creating a routine that includes exercising and eating foods that are good for your body.

In fact, the number one rule of intuitive eating is to reject the diet mentality: eat when you’re hungry, and don’t when you’re not.

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